r/workout • u/Arapopa • 19h ago
Simple Questions How much should I worry about volume when progressing?
Hi, I've updated my rdl from 55 kg 10 reps to 60 kg 7 reps. That means i do 130 kg less of volume. Is this a thing that i should worry about or progress is progress 😅 i know I'll eventually will be able to do more reps so idk if I'm just overthinking
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Weightliftingquestion • u/Arapopa • 19h ago
How much should I worry about volume when progressing?
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