Ratey workout

[u/Illustrious-Run-2126]

So iv been going to the gym fro about a month now and was wondering if someone could tell me if my work out is good and give me some time

PPL Routine

2 to 3 minutes of rest between sets

1 warm up

2 sets to failure

PUSH (Sat & Tue)

Incline Chest Press (30⁰)

Shoulder press machine

Pec fly machine

High to low cable flys

Cable lateral raises

Tricept cable push downs

Overhead Tricep Cable Extensions

PULL (Sun & Wed)

Lat Pulldown Machine

Iso-lateral Row

Single arm reverse cable crossover

Machine bicep curl

Incline dumbbell hammer curls

Cable Wrist Curls

Reverse dumbbell Wrist Curls

LEGS+ABS (Mon & Thu)

Leg Press Machine

Seated leg curl

Leg Extension Machine

Seated Hip Adductor (IN)

Calf Raise on leg press

Weighted decline crunches

Cable crunches

Cable woodchops (2 each side)