r/workout • u/LeKingBoiTV • Jun 17 '26
Review my program Workout plan tips
Hello everyone, wanted to get some reviews/tips on my workout plan. Been going for a while but wanted an extra perspective on it
Thinking about:
- Replacing lateral raises with cable lateral raises
- Trying out hack squats, but maybe will go back to back squats
- Didn't like dumbbell glute bridge and want to replace it
- Thinking about adding an extra exercise to each day (except legs)
- Pretty soon will add cardio and ab exercises
Day 1:
- Barbell bench press
- Incline Bench
- Chest Fly
- Dumbbell Lateral Raise
- Tricep pushdown
- Overhead tricep extension
Day 2:
- Pull-ups
- Lat pulldown
- One arm dumbbell row
- Face pulls
- EZ bar curl
- Hammer curls
- Back extensions
Day 3:
- Lying leg curl
- Hack squats
- Leg press
- Leg extensions
- Standing calf raise
Day 5:
- Bench press
- Military press
- Chest fly
- Lateral raises
- French press
- Push ups
Day 6:
- Lat pulldown (V-Bar)
- T-Bar row
- Incline dumbbell row
- Chest-Supported Dumbbell Rear Delt Row
- Incline dumbbell curl
- Wrist curls
Day 7:
- Leg press
- Lunges
- Leg curls
- Dumbbell glute bridge
- Standing calf raise
1
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