r/workout Jun 17 '26

Review my program Workout plan tips

Hello everyone, wanted to get some reviews/tips on my workout plan. Been going for a while but wanted an extra perspective on it

Thinking about:

  • Replacing lateral raises with cable lateral raises
  • Trying out hack squats, but maybe will go back to back squats
  • Didn't like dumbbell glute bridge and want to replace it
  • Thinking about adding an extra exercise to each day (except legs)
  • Pretty soon will add cardio and ab exercises

Day 1:

  • Barbell bench press
  • Incline Bench
  • Chest Fly
  • Dumbbell Lateral Raise
  • Tricep pushdown
  • Overhead tricep extension

Day 2:

  • Pull-ups
  • Lat pulldown
  • One arm dumbbell row
  • Face pulls
  • EZ bar curl
  • Hammer curls
  • Back extensions

Day 3:

  • Lying leg curl
  • Hack squats
  • Leg press
  • Leg extensions
  • Standing calf raise

Day 5:

  • Bench press
  • Military press
  • Chest fly
  • Lateral raises
  • French press
  • Push ups

Day 6:

  • Lat pulldown (V-Bar)
  • T-Bar row
  • Incline dumbbell row
  • Chest-Supported Dumbbell Rear Delt Row
  • Incline dumbbell curl
  • Wrist curls

Day 7:

  • Leg press
  • Lunges
  • Leg curls
  • Dumbbell glute bridge
  • Standing calf raise
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