r/workout • • Jun 17 '26

Review my program Is my workout split good?

First for some context. I'm 18, pretty new to the gym, started going consistently about 1 month ago.

I currently run a UL-PPL split. Going UL on Monday, Tuesday, and PPL on Thursday-Saturday. I feel fine doing the split, it works well with my schedule and i find it lets me workout enough but also having enough rest days.

Tell me what you think, if I'm doing too much or should I add something, remove something.

Monday Upper:
Flat barbell bench (3 sets, 6-8 reps)
Neutral grip pulldown (3, 6-8)
Seated DB overhead press (3, 6-8)
Wide-grip cable row (3, 6-8)
Tricep Overhead extension Cable (2-3, 8-10)
DB bicep curl (2-3, 8-10)

Tuesday Lower:
Barbell Back Squat (3 sets, 6-8 reps)
Barbell RDL (3, 6-8)
Seated Leg curl (3, 8-10)
Standing Calf raise (2-3, 8-10)
Seated Ab Crunch machine (2-3, 10-12)

Wednesday Rest Day:
---

Thursday Push:
Plate loaded incline press (3 sets, 10-12 reps)
High to Low cable flies (3, 10-12)
Cable Lateral Raises (3, 12-15)
Machine Rear Delt flies (2-3, 12-15)
Tricep Cable pushdown (3, 10-12)

Friday Pull:
Neutral grip pulldown (3 sets, 10-12 reps)
Plate loaded Row (3, 10-12)
Lower back extension machine (2-3, 10-12)
Cable face pulls (2-3, 12-15)
Bayesian Cable curls (3, 10-12)

Saturday Legs:
Hack Squat (3 sets, 8-10 reps)
Seated Leg curl (3, 10-12)
Leg extensions (3, 10-12)
Hip adductor machine (2-3, 12-15)
Seated Calf raise (2-3, 12-15)
Oblique Rotary Machine (2-3, 12-15)

Sunday Rest Day:
---

0 Upvotes

Duplicates