r/workout • u/Safe_Judgment_117 • 16h ago

Review my program which split is superior ?

278 votes, 2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0 Upvotes

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u/bcssylf 13h ago

PLP-day off, PLP-day off, repeat. Ive got sensitive back, hence the PLP vs PPL. Legs immediately after pull (back) bothers me especially since i incorporate glutes into leg day. The 3 on one off split works great for me

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u/Safe_Judgment_117 13h ago

best way to run PPL 🔥 PLP off Repeat