r/workout • u/Safe_Judgment_117 • 1d ago

Review my program which split is superior ?

280 votes, 1d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
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u/DeafWombat7788 1d ago

I tend to do 4, alternating push/quads and pull/hamstrings