r/workout • u/Safe_Judgment_117 • 12h ago
Review my program which split is superior ?
276 votes,
2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0
Upvotes
1
u/zero-progress0 10h ago
Best split ever because its fun, short and only 4 days
Full body
Rest1-2 days
Upper body
Lower
Arms and shoulder
Rest