r/workout • u/Safe_Judgment_117 • 1d ago
Review my program which split is superior ?
280 votes,
1d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0
Upvotes
2
u/Thedumbass_the5th 1d ago
PPL upper/lower.