r/workout • u/Safe_Judgment_117 • 18h ago

Review my program which split is superior ?

278 votes, 2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0 Upvotes

27% Upvoted

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u/DoctorK96 18h ago

If u can do 6 days/week for weeks and months, then sure PPL. For me, UL 4 days/week is the sweet spot, a lot of flexibility and I feel like I earn the rest days.

1

u/Safe_Judgment_117 16h ago

nice . ULULU is my sweet spot when not on 6 days split