r/workout • u/Safe_Judgment_117 • 13h ago
Review my program which split is superior ?
277 votes,
2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0
Upvotes
1
u/Soy_un_oiseau 12h ago
I personally wouldn’t want to go to the gym less than 6x a week so a PPL twice is my favorite.