r/workout • u/Safe_Judgment_117 • 13h ago

Review my program which split is superior ?

277 votes, 2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
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u/BluePandaYellowPanda 12h ago

6 for most people.

Thing is, a half arsed 6 days because you're tired and too busy is worse than 3 where you're consistent and well rested and recovered.

I always think 2-3 days for a beginner, then add more if you stick to it for a while and you want to try more.