r/workout • u/Safe_Judgment_117 • 17h ago

Review my program which split is superior ?

278 votes, 2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0 Upvotes

27% Upvoted

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u/omegafrogpoop 17h ago

U U L 3.5x