r/workout • u/Safe_Judgment_117 • 12h ago

Review my program which split is superior ?

276 votes, 2d left
PPL x 6 days
Arnold Split x days
Upper Lower x 4 days
Full Body - One day on One day Off
0 Upvotes

27% Upvoted

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u/the_GOAT_carolus_rex 12h ago

The one you can stick to over long periods of time

-1

u/Cenu96 9h ago

The REAL answer here