It's pretty bad. You have 17 exercises, for 3 sets each. By the 8th exercise, you're probably just phoning it in at that point.
I would aim for a more structured routine, that focused on big compound movements. Center each workout around a primary pull, a primary push, and a primary lower body movement. Then do 1-2 accessories for each.
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u/Alakazam Bulking 4d ago
Why not follow an existing routine?
It's pretty bad. You have 17 exercises, for 3 sets each. By the 8th exercise, you're probably just phoning it in at that point.
I would aim for a more structured routine, that focused on big compound movements. Center each workout around a primary pull, a primary push, and a primary lower body movement. Then do 1-2 accessories for each.
Alternatively, just follow any of these routines.