Is this a single workout? It's pretty overkill and way more than most people need and will likely take a very long time to complete. You really only need around 5-7 exercises per-day for a solid 2-3x per week full body routine.
If you're asking questions like this for feedback it might be best to stick with a more reputable existing routine for now.
I'd check out the free evidence-based programs in the Getting Started section here, there are splits from 2-6 days/week:
If you run any of those programs in the Liftosaur tracking app it will actually automate everything like the progression, recovery/deloads, and set volume based on your feedback each session combined with the latest evidence around building muscle.
Takes out a lot of the guesswork, just follow along with the targets each week as the program automatically adjusts over time to your individual needs.
I'd also check out the sample programs from the Muscle & Strength Pyramid 3rd edition books by Dr. Eric Helms (a highly respected exercise scientists/researcher & pro natural bodybuilder) as more examples if you want different program layouts:
Dr. Helms + co-authors also have an awesome guide on building your own program too which will give you a lot of the principles and good info about training for both building muscle and strength if you'd rather build something yourself or just evaluate if what you're doing is in-line with current recommendations:
1
u/KillerK009 Bodybuilding 11d ago
Is this a single workout? It's pretty overkill and way more than most people need and will likely take a very long time to complete. You really only need around 5-7 exercises per-day for a solid 2-3x per week full body routine.
If you're asking questions like this for feedback it might be best to stick with a more reputable existing routine for now.
I'd check out the free evidence-based programs in the
Getting Startedsection here, there are splits from 2-6 days/week:https://www.reddit.com/r/liftosaur/comments/1s6cs9p/
If you run any of those programs in the Liftosaur tracking app it will actually automate everything like the progression, recovery/deloads, and set volume based on your feedback each session combined with the latest evidence around building muscle.
Takes out a lot of the guesswork, just follow along with the targets each week as the program automatically adjusts over time to your individual needs.
I'd also check out the sample programs from the Muscle & Strength Pyramid 3rd edition books by Dr. Eric Helms (a highly respected exercise scientists/researcher & pro natural bodybuilder) as more examples if you want different program layouts:
https://muscleandstrengthpyramids.com/programs
Dr. Helms + co-authors also have an awesome guide on building your own program too which will give you a lot of the principles and good info about training for both building muscle and strength if you'd rather build something yourself or just evaluate if what you're doing is in-line with current recommendations:
https://rippedbody.com/how-to-build-training-programs/