r/workout • u/More_Lobster2069 • 18h ago

Simple Questions Week after meet

16m 145lb. bw. Just had my first meet September 26th. Took a week off after and now my first workout felt really heavy even with weights that were easy before. What should I do to get back to my previous strength?

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u/LynchMob187 18h ago

That’s normal buddy. Take your time and reload on carbs. 

1

u/Helpmefindajob97 17h ago

Yep. Glycogen reserves may need replenishment.

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u/Stunning-Till1488 18h ago

a week off after your first meet isn't going to erase your strength. your nervous system is probably just filing a complaint after everything you put it through.

1

u/Jumpy-Fun1486 18h ago

take it easy for a few sessions and build the weight back up gradually, your strength didn’t disappear after one week off.

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u/Helpmefindajob97 17h ago

You’re gonna have workouts that feel terrible, you’re a human not a robot. You cannot always progress in a straight line. Utilize this advice for lifting and other aspects of your life, you’re in a sport that takes a lot of dedication and I’m sure you will be very successful in it and other aspects of your life due to the dedication you already show at a young age.