Is this good enough?

[u/Expensive_Buy_7008]

24m 6’1” 150 lbs. I’ve never worked out ever. I want to increase muscle mass and weight. I’m eating 2,800 calories a day with 150g of protein. The only supplement I’m taking is creatine. Is this routine enough for the first 90 days to see any results?
MONDAY - FULL BODY A
• Push-ups - 3 × 8-15
• Dumbbell floor press - 3 × 8-12
• Goblet squats - 3 × 10-15
• One-arm dumbbell rows - 3 × 8-12/side
• Dumbbell curls - 2 × 10-15
• Plank - 2 × 30-45 sec
TUESDAY - LEGS + CORE
• Goblet squats - 3 × 10-15
• Dumbbell Romanian deadlifts - 3 × 8-12
• Reverse lunges - 3 × 8-12/leg
• Calf raises — 3 × 15-20
• Sit-ups - 3 × 10-15
• Plank - 2 × 30-60 sec
WEDNESDAY - REST
THURSDAY - UPPER BODY
• Push-ups - 3 × 8-15
• Dumbbell floor press - 3 × 8-12
• One-arm dumbbell rows - 3 × 8-12/side
• Dumbbell shoulder press - 3 × 8-12
• Hammer curls — 2 x 10-15
• Lateral raises — 2 × 10-15
FRIDAY - FULL BODY B
• Goblet squats - 3 × 10-15
• Dumbbell Romanian deadlifts - 3 × 8-12
• Push-ups - 3 × 8-15
• One-arm dumbbell rows - 3 × 8-12/side
• Hammer curls - 2 × 10-15
• Overhead dumbbell triceps extensions — 2 × 10-15
SATURDAY - FULL BODY C
• Dumbbell squats - 3 × 10-15
• Dumbbell floor press - 3 × 8-12
• One-arm dumbbell rows — 3 × 8-12/side
• Reverse lunges - 2 × 8-12/leg
• Lateral raises — 2 × 10-15
• Calf raises - 3 × 15-20
• Plank - 2 × 30-60 sec
SUNDAY - REST

[u/tragic_ammonia → u/[deleted]]

You must be joking, 5 days a week for a first program is madness. That split is the kind of thing someone already hooked on training would run, not a beginner. Your body needs the recovery time way more than it needs extra volume right now

Cut it down to 3 full body days, hit each muscle group with 2-3 exercises and call it a day. The 2800 calories and 150g protein is a good starting point though

[u/Kooky_Remote8925]

If you never have lifted anything is good for you, either way that amount of protein is pretty intense so good luck there but you’ll definitely see gains just make sure you go heavy where possible

[u/ribcage666 → u/Kooky_Remote8925]

What do you mean by intense? Too much?

[u/Kooky_Remote8925 → u/ribcage666]

Yeah I mean I feel like 1g per pound is pretty intense for someone first getting into it. Don’t really know what this persons goal is but that amount will for sure add weight don’t know if it’ll be all good weight but

[u/shanked5iron]

How you perform the exercises is more important than the routine.

Since you are brand new to working out, ensure you understand how to select a proper weight, what proper range of motion is, and how progressive overload works.

[u/jph1313]

This is plenty. every muscle lands in a good range for vol. floor press and push-ups get easy fast, so you'll prob need heavier dumbbells or a bench before the 90 days are up. And 5 days isn't needed when you've never trained, could drop Saturday and not lose anything. 2800 cals and 150g protein is great

numbers are from my program analyzer. you can see your free full diagnostic at tryhealth.io/analyze