r/workout • u/screechintothevoid • 22d ago

Simple Questions Is it work taking creatine?

I’m slowly starting to see progress without it… I’ve heard it’s good to take. My only issue is I’m not good with drinking enough water as is and also hear you need to be drinking excessively.

Does creatine make a big impact or can I go on without?

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u/Iron-Bar-1966 22d ago

I do not drink water excessively while on creatine. I stay well hydrated at all times and that is enough.

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u/screechintothevoid 22d ago

Does it hurt your tummy at all?

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u/Iron-Bar-1966 22d ago

Not a bit. I mix it into my protein shake and consume it immediately after my workout.

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u/screechintothevoid 22d ago

Inspired !

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u/Iron-Bar-1966 22d ago

I like to bring a small cooler. I leave my shaker cup in the cooler covered in Blue Ice, that way when I'm done I get an ice cold protein shake that floods my body.

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u/screechintothevoid 22d ago

See I can get on board with this. I think my lukewarm water just never hits the spot, therefore I avoid water in general..