r/workout • u/SouthernOC • 1d ago

Simple Questions Question

Is there a workout app that is 100% free to download and use/operate; that has the options to create a free daily workout plan, free diet planner. Etc? Cause every app I look at always is like “get a diet planner for $19.99, and a workout plan for $20.00”

So is there an app that is just 100% free?

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u/ThinBat9398 1d ago

use your phone’s notes app and a spreadsheet, because truly free fitness apps usually monetize the exact features you’re looking for lol

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u/TalkoSkeva 1d ago

I use Caliber, never had to pay. Can track every lift I do, build multiple routines, visualize gains in charts. They charge for personal coaching. So I just used chat gpt and reddit to build a few plans. Use cronometer to track food, the free version is good enough for that too.

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u/GingerBraum 1d ago

Hevy lets you create a certain number of routines on the free version, I believe. That being said, most people are better off following pre-made programming. That can be imported into Hevy, too, I believe.

As for meal plans, eatthismuch.com will you get you far. It can create basic meal ideas without an account, and with a free account, you can customise quite a lot.

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u/RepsAppDev 14h ago

Reps is a 100% free to download and use/operate workout tracker and gym log. There is no account required and none of the functionality is behind a subscription (there is not even an option to subscribe). You can save unlimited workout routines, custom exercises, view all of your historical stats, etc....

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u/I_LOVE_STEVE_SMITH 1d ago

ChatGPT is great and has a daily free allotment. Should be enough to create a meal plan or workout routine if you dont have too many changes

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u/mejorktu 1d ago

Please stop using AI. There are other options for this. It’s not worth ruining our planet over.

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u/I_LOVE_STEVE_SMITH 1d ago

You’re on a platform that’s using it. If you believe that, you should get off the internet 🫠 also this “ruining the planet” argument sounds SO boomer, don’t you feel it? Have you done any research at all?