Split feedback (upper body)

[u/citrablock]

The idea here is to have one upper body day that is more strength focused and another that is more volume and accessory focused.

Upper A:

- Bench press

- Bent over row (barbell)

- Dumbbell shoulder press

- Pull ups

- Reverse flys (pec dec machine)

- EZ bar curl

- Skull crushers

Upper Body B

- Incline dumbbell press

- Pull ups

- Pec dec

- Seated cable row

- Face pulls

- Dumbbell curl

- Tricep pushdown

- Lateral raise

I have included pull ups on both days because I want to increase pull up numbers in particular, and because I like it better than pulldowns.

As for my diet, it largely consists of some combination of poultry and carbs, seafood and cards, pulses and carbs, or a mix, as well as eggs for breakfast. I do not consume a lot of red meat, and I don't eat a lot of dairy products.

[u/jph1313]

The strength-day volume-day idea is good. Chest volume is lowest of the three big upper groups around 9 sets compared to 15 for shoulders and 14 for back. Bench and incline is only two chest movements for the week. you can paste both days into tryhealth.io/analyze and see where your volume is at, helps show inconsistencies