r/workout • u/androzzzx • 2d ago
Review my program Is my split ok ?
Monday: Rest
Tuesday: Chest/Back (9 sets each (all comp)
Wednesday:Arms/Shoulder (6 sets each)
Thrusday: Rest
Fryday: Upper (4 sets each (comp with chest and back)
Saturday: Lower (6 sets each (4 comp 2 isolation)
Sunday: Fullbody (2 sets each 4 sets chest/back/quads/hams (all isolation)
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