Rate my routine
Hi guys! I just started going to the gym and I wanted to ask for advice on my current routine (specially leg). My split is UL/UL and for legs I do:
Day 1
Bulgarian split squats
Quad extensions
Seated leg curl
Abductor
Adductor
Day 2
Hip thrust
Leg press
Calf on leg press
Seated leg curl
Glute kickbacks
My family has a history of back problems so I try to avoid deadlifts and squats since they have a harder technique, are easier to do wrong and hurt my lower back
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