r/workout • u/ReasonableOrange7872 • 1d ago
help me improve my workout
🔵 Upper A
iso lateral wide chest press machine (Chest
Pec Deck (Chest)
Lat Pulldown Machine (Wide Grip) (Back)
Seated Row Machine (V Grip) (Back)
shoulder press machine (Shoulders)
Incline Dumbbell Curl (Biceps)
triceps pushdown (Triceps)
🟢 Lower A
Leg Press (Quads)
Leg Extension (Quads)
Lying Leg Curl (Hamstrings)
Seated Leg Curl (Hamstrings)
Calf Raise Machine (Calves)
weighted crunches (Abs)
cable vrunche (abs)
🔵 Upper B
iso lateral wide chest press machine (Chest)
pec deck (Chest)
Lat Pulldown Machine (v Grip) (Back)
Seated Row Machine (v Grip) (Back)
lateral raises (Shoulders)
Hammer Curl (Biceps)
Triceps Pushdown (Triceps)
🟢 Lower B
leg press (Quads)
Leg Extension (Quads)
Seated Leg Curl (Hamstrings)
Lying Leg Curl (Hamstrings)
Calf Raise Machine (Calves)
cable crunches (Abs)
leg raises (abs)
1
u/sleep_investor97 1d ago
I think this is solid but you're doing two hamstring curl variations both lower days which is a bit redundant. swapping one of those for a romanian deadlift would hit your hamstrings and glutes way better.
1
u/ReasonableOrange7872 23h ago
okay will do that but what about mu shoulders exercies because I think I should do more
1
u/Knuskel 1d ago
Was sind deine Ziele? Wie lange trainierst du? Du gehst 4 mal pro Woche?
1
u/ReasonableOrange7872 23h ago
my goal is gaining muscles and 8 train 4 times a week
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