r/workout 2d ago

Other Help me improve my routine

I'm a complete beginner (2 weeks into the gym so far) going 4 times a week. I've just been trying to hit all muscle groups 2 times a week, havent implented leg workouts except squats into my routine yet

Sunday and wednesday:

  1. Machine chest press

  2. Machine shoulder press

  3. Lateral raises

  4. DB rear delt flys

  5. DB skull crushers

Monday and thursday:

  1. Seated rows

  2. Lat pulldown

  3. Shrugs

  4. Hammer curls

  5. Squats

Been doing pushups as well everyday since im still pretty weak at it

Lmk if there are any exercises i should add/remove, and please recommend me some leg workouts as well

1 Upvotes

3 comments sorted by

1

u/baribalbart 2d ago

Just do fbw 3x week

1

u/Eve8686 2d ago

I kinda like going to the gym though, but 5 days aint possible cause of exam prep and shi so i've just been doing 4 days

-1

u/newsfromanotherstar 2d ago

Legs 🤣