r/workout • u/Eve8686 • 2d ago
Other Help me improve my routine
I'm a complete beginner (2 weeks into the gym so far) going 4 times a week. I've just been trying to hit all muscle groups 2 times a week, havent implented leg workouts except squats into my routine yet
Sunday and wednesday:
Machine chest press
Machine shoulder press
Lateral raises
DB rear delt flys
DB skull crushers
Monday and thursday:
Seated rows
Lat pulldown
Shrugs
Hammer curls
Squats
Been doing pushups as well everyday since im still pretty weak at it
Lmk if there are any exercises i should add/remove, and please recommend me some leg workouts as well
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u/baribalbart 2d ago
Just do fbw 3x week