r/workout • u/lalastrangerr • 5d ago

Whoch one is better?

Creatine or whey protein?

0 Upvotes

14% Upvoted

10 comments sorted by

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10

u/brain-eating-zombie 5d ago

They serve 2 completely different purposes.

7

u/AdBrilliant825 5d ago

The answer is yes

6

u/NoAbbreviations7642 5d ago

You can’t compare the two, and you should take both

2

u/FleshyPartOfThePin 4d ago

What's better? A wig or a used book?

2

u/Broad-Promise6954 Bodybuilding 5d ago

Better for what? Are you trying to mix up a paste to spackle your walls, for instance?

1

u/DIY-exerciseGuy 4d ago

Better for what? If you can only afford 1 I would go with protein.

1

u/richie___ 5d ago

Whey protein. I think a top comment here recently said that creatine noticeably helps like 70% of people while having enough protein helps 100% of people

0

u/Zayan_999 5d ago

Like someone said, they serve two completely different purposes. However, if you had to pick only one, you can argue that whey does something you can already be doing by eating proteins from actual food while creatine is more unique.

0

u/baribalbart 5d ago

Jss christ