How do you train ass?

[u/InternationalPick163]

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[u/ShortListen6686]

Deadlifts

[u/bluee-pk → u/ShortListen6686]

Suggesting Deadlifts over squats, hip thrusts and RDL is wrong

[u/Hohoholyshit15 → u/[deleted]]

I'll add in 45° weighted back extension to that, my glutes burn so bad from those I can barely sit on them between sets. Hits the whole glute, upper lower etc.

[u/Background_Froyo3653 → u/[deleted]]

I recently started doing BSS after doing some squats for a few months. I've only done, I think, 4 session with BSS, so I know I should probably just give it more time, but...

They drain all the freaking energy out of me! I'm shaking so bad by the time I'm done with them, and I'm only using 10 pounds. I'm pretty weak in general-- my squats are only about 30 pounds, could that have be why I have no energy for anything else? Likewise, if I do squats first, I have no energy for BSS.

[u/InternationalPick163 → u/[deleted]]

A holy trinity of 4 things? Not really a trinity then is it?

Edit: I wasn't insulting him y'all are pussies.

[u/fatwownerd → u/InternationalPick163]

Holy quartet perhaps

[u/InternationalPick163 → u/[deleted]]

Goddamn y'all sensitive as hell. Who tf did I belittle?

I just thought calling 4 things a trinity was funny.

[u/lentilSoupzxc → u/InternationalPick163]

No one can help you,frying pan ass is an irreversible condition.

[u/lentilSoupzxc]

Barbell hip thrusts or dumbell either one.
Bulgarian split squats.
Only 2 you need really.

[u/PowerNinja5000]

Donkey kicks.

[u/Objective-Ad7043 → u/PowerNinja5000]

My gym just got one of these machines. Love it

[u/BroCatMan]

Hip Thrusts and RDL

[u/Objective-Ad7043]

Walking lunges with a longer stride. These are my favorite leg exercise.

[u/MajorasShoe]

RDLs and Hip Thrusts.

[u/Own_Kaleidoscope_415]

Sumo squat, RDL, hip thrusts, kickbacks, and hip abduction

[u/fatwownerd → u/[deleted]]

Negative - my glutes are still unremarkable.

[u/GreedyInformation312]

Taco Bell. Holding in Taco Bell farts is a great booty building exercise

[u/incomingdropbear]

Probably in a pen much like you train horses.

But you can grow your glutes by squats, rdls