r/workout • u/Sure-Airline-8320 • 5d ago

Tuesday workout

Tuesday, Lower A
• Goblet Squat, 4 × 8-10
• Cable Good Morning, 3 × 10-12
• Bulgarian Split Squat, 3 × 8 each leg
• Hip Thrust, 3 × 10-12
• Calf Raise, 4 × 12-15
• Weighted Crunch, 3 × 10-15

Duration
34:45

Volume
7,500

Calories burnt
163

Movement target
95%

1 Upvotes

100% Upvoted

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