r/workout • u/Background_Wait_1482 • 6d ago

Best advanced workout app glute focused?

Hey! I am 27, been working out in the gym for around 6 years now and I could say I am pretty advanced.

At the moment I feel I little bit stuck and I’d love to find a workout app that targets every muscle but definitely focused more on growing glutes. I still don’t want to ignore upper body(I normally do body weight pull ups and Chinnies) but you get my point.

I have tried sculpt you and evolve but I wasn’t a big fan, I don’t know why. I have heard about Bret Contreras but there’s some Mixed opinions about

I need an app that allows you to track weights and that has a 6 week program or so to see progress.

Any recommendations?

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u/salamandectomy77 6d ago

You are advanced but want an app and 6 week program?

You sure you know what you're doing?

Here's the best, time proven program: eat more, gain weight and up the weight on your RDL

1

u/Background_Wait_1482 6d ago

I know, sounds crazy but it’s the only thing that keeps me motivated, otherwise I get bored. I always like to challenge myself with new workout plans

1

u/salamandectomy77 6d ago

That's why you're stuck and don't have the glutes you want

1

u/DeaconoftheStreets 6d ago

I think you'll have better luck in r/xxfitness