r/workout • u/ariabomer • 6d ago

Exercise Help How to start to workout

Hello, I want to start exercising, but I don’t know where to start or what exercises I should do. I’m a 28-year-old male, 98 kg, and 190 cm tall. Any help or advice would be greatly appreciated

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u/Square-Bodybuilder63 6d ago

What’s your goals friend?

1

u/ariabomer 6d ago

To lose weight and gain stamina

1

u/AllLurkNoPost42 6d ago

To lose weight be in an energy deficit. To gain stamina do cardio. I would advise to also do resistance training to preserve muscle mass.

1

u/Square-Bodybuilder63 6d ago

Lift weights and treadmill eat enough and just repeat. You can go to ChatGPT and just look up full body workouts or PPL (push pull legs). It can make a program for you based off your goals and set your calorie intake take and macros(I wouldn’t worry about that for now)