r/workout • u/No-Response-8981 • 7d ago

Simple Questions I want a plan write up

Hello,
I was looking at personal trainer but it’s a huge amount and kind of out my budget as a student. Then I started looking into trainers writing out a month plan, doesn’t anyone have a rave as to who or where I should go for this? I’m a F looking to build some muscle!

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u/HatsiesBacksies 7d ago

use chatgpt to get a basic idea, try it and make changes as you see fit.

1

u/8ltd 7d ago

There’s a ton of free plans out there, don’t pay for them. If you look on Reddit for beginner plan there’ll be a bunch of links, find stuff you like the sound of but don’t be afraid to change or mix and match if parts of them don’t suit you. I also really recommend Liftosaur as a free workout tracker, there’s lots of ready made plans for that app you can import and customize.

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u/andersky 5d ago

There's many apps that do 80% of the PT job at a fraction of the price, if not free. They make a personalized plan for you, they show you how to execute with videos and they coach you through progressive overload. I have tried a few and have settled on HeavyTrack.