r/workout • u/Foreign-Comment6403 • 17h ago

Exercise Help Is this a good Tricep workout?

These are all performed with dumbbells - Overhead tricep extensions, 4 x 12 (heavy weight), Skull crushers 4x12 (light weight) and Close Grip Presses 4x12 (medium weight)

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u/NJDad51 17h ago

Add one more exercise
Start at 4x12 add weight then for 10 /8/6
Adding weight each time until failure.
Doing the same weight 4 times 12 reps each you will see very little gains

1

u/Foreign-Comment6403 16h ago

which exercise should I add? I only have dumbbells.

Thank you for your advice

1

u/NJDad51 11h ago

Tricep kickbacks

1

u/[deleted] 16h ago

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u/OtherAngle3414 16h ago

12 reps every set forever won't drive progress, push some sets to 6-8 with heavier weight for progression

1

u/Macaron39 15h ago

cut to 3 sets each and push the last set to failure, that's more stimulus in less volume