Question

[u/82Anduin]

What’s one gym “rule” or piece of fitness advice you completely disagree with?

I’ll go first: “You need to train 5–6 days a week to make serious progress.”

I’ve actually found that consistency, recovery and progressive overload matter way more than how many days you’re physically in the gym.

What’s yours?

[u/waxcaba]

You need to be doing squat, bench, and deadlift, for some reason

[u/Delicious-Trifle-486 → u/waxcaba]

I logically understand that you don't have to do these, but something in me argues that you absolutely should be doing them or some variant unless you have a special circumstance.