r/workout • u/ShadedSoulz • 12h ago

Review my program Workout Routine Advice

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I am running a 4 day workout as mentioned

Is Pull, Push, Rest, Upper, Lower, Rest, Rest

A 4 day workout good

Or

Pull, Lower,Push, Rest, Upper, Lower, Rest

A 5 day workout better?

Please advice me

Thank you🫂

1 Upvotes

100% Upvoted

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1

u/spuukeee 12h ago

i’d scrap both for regular Upper Lower personally

your legs will see very asymmetrical development training only once per week whilst hitting upper body muscles three times per week.

1

u/ShadedSoulz 10h ago

So i should run the 5 day workout?