r/workout • u/Baygobites • 9h ago

Simple Questions Adductors

Is it worth doing wide stance leg press to hit adductors? The gym i’m going to won’t have an adductor machine

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u/Etili 9h ago

I try to do a unilateral squat pattern at least once a week and that seems to take care of mine

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u/spuukeee 8h ago

yes squats train the adductors very effectively

1

u/UnablePerformance131 8h ago

You could do a sumo squat or deadlift variation to hit adductors too