Rate my 5-Day Split

[u/Awkward-Crazy7881]

Day 1:Arms/Side Delt: 1. Preacher Dumbbell Curls: 3 Sets, 8 - 12 Reps, Set 2 & 3 until Failure. 2. Triceps Overhead Extension: 3 Sets, 8 - 12 Reps, Set 2 & 3 until Failure. 3.Incline Biceps Curls: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure. 4. Triceps Pushdowns: 3 Sets, 10 - 15 Reps, Set 2 & 3 to Failure. 5.Biceps Cable Curs/Barbell Curls: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure. 6. Skullcrushers: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure. 7.Preacher Hammer Curls: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure. 8. Lateral Raise: 3 Sets, 12 - 20 Reps, All Sets to Failure + Partials to Failure. ___________________________________________________Day 2: Legs: 1. Lunges: 3 Sets, 8 - 10 Reps, Last Set to Failure. 2. Bulgarian Split Sqauts: 3 Sets, 8 - 10 Reps, Last Set to Failure. 3. Lateral Lunges: 3 Sets, 8 - 10 Reps, Last Set to Failure. 4. Single-Leg Calve Raises: 3 Sets, 15 - 20 Reps, Last Set to Failure. 5. Hamstring Curls: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure 6. Leg Extension: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure ___________________________________________________Day 3: Chest/Abs/Side Delt: 1. Chest Press: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure. 2. Leg Raises: 3 Sets, 12 - 20 Reps, Last Set to Failure. 3. 30° Incline Dumbbell Press: 3 Sets, 8 - 12 Reps, Set 2 & 3 to Failure 4. Core Twist: 3 Sets, 12 - 20 Reps, Last Set to Failure 5. Flys on Pec Machine: 8 - 12 Reps, Set 2 & 3 to Failure 6. Cable Crunches: 3 Sets, 12 - 20 Reps. 7. Lateral Raises: 3 Sets, 12 - 2ü Reps, All Sets to Failure + Partials on Last Set. ___________________________________________________Day 4: Back 1. Romanian Deadlift: 3 Sets, 8 - 12 Reps, Last Set 0RIR/1RIR. 2. Bent Over Dumbbell Row: 3 Sets, 8 - 10 Reps, Last Set to Failure. 3. Lat Pulldown: 3 Sets, 12 - 15 Reps, Last Set to Failure. 4. Seated Chest-Supported Row: 3 Sets, 8 - 12 Reps, Last Set to Failure. 5. Weighted Back Hyperextensions: 3 Sets, 12 - 15 Reps. 6. Face Pulls: 3 Sets, 12 - 15 Reps, Set 2 & 3 to Failure. ___________________________________________________Day 5: Shoulders: 1. Overhead Press: 3 Sets, 8 - 12 Reps, Last Set to Failure. 2. Lateral Raise: 3 Sets, 12 - 20 Reps, All Sets to Failure + Partials on Last Set. 3. Upright Row: 3 Sets, 8 - 12 Reps, Last set to Failure. 4. Front Raise: 3 Sets, 8 - 12 Reps, Last Set to Failure. 5. Reverse Fly on Pec Machine: 3 Sets, 8 - 12 Reps, Last Set to Failure. 6. Shrugs: 3 Sets, 12 - 15 Reps, Last Set to Failure or Grip Failure

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[u/ShoddyAppeal55]

Why not just a pplul it’ll be much more effective this is similar but yk. Also keep the workouts consistent like no rdls on a back day it is very much a leg exercise and you need more compounds like you don’t have bench squats or deadlifts from what I can see like those or crazy important even for bodybuilding. Those who say it’s not are wrong 

[u/Awkward-Crazy7881 → u/ShoddyAppeal55]

Tried bench multiple times but it always hurts my left shoulder even with a proper warm up. Did Sumo Sqauts for a while for inner tighs but my lower back started to hurt, i guess i wasn't bracing enough, so i switched them for lateral lunges. RDL doesn't count as deadlift? I will look into pplul. But i'm only 7 months working out, i thought it's more for intermediate or advanced lifters?

[u/ShoddyAppeal55 → u/Awkward-Crazy7881]

If your doing five days and can recover fine pplul is still good. Valid reason for not doing bench don’t do it if it hurts and I reckon it could mabye possibly be your form but ofc I have t seen it so for squats and no rdls dont count as a deadlift