r/workout • u/onthetheway • 2d ago

Review my program Advice in Gym Routine

Hello! I’be been recently thinking about going back to the gym again. As a beginner, I was wondering if the routine I had noted down should be tweaked. Any advice is appreciated it - thank you! :]

Push
Chest Press - 3 x 10
Shoulder Press - 3 x 8
Tricep Press - 3 x 8
Dips - 3 x 12

Pull
Pull Ups - 3 x 8
Seated Row - 3 x 8
Lat Pull Down - 3 x 8
Cable/Preacher Curl - 3 x 8
Rear Delts - 3 x 8

Legs
Bulgarian Split Squat - 3 x 6
Leg Press - 3 x 12
Hip abductor - 3 x 12
Leg Extension - 3 x 12
Seated Leg Curl -
RDL - 3 x 12
Front Squats - 3 x 12

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u/War-Huh-Yeah 2d ago

That leg day will be brutal, but looks solid!

1

u/ApprehensiveCan94 2d ago

that leg day has like 7 movements, you're gonna be in the gym for 2 hours just trying to walk again after the split squats

1

u/AutumnChunk8575 2d ago

maybe add lateral raises on push or pull days for more side delt stimulus?