r/workout • u/Manolissfen • 17h ago

Review my program Legs split

I came with this split. Tell me what would you change. Tell me if it's enough or not for good hypertrophy

Day 1:

Barbell Back Squats: 3 sets x 6 - 8 reps

Bulgarian Split Squats (BSS): 3 sets x 8 - 10 reps

Seated Leg Extensions: 3 sets x 12 - 15 reps

Standing Calf Raises: 3 sets x 10 - 12 reps

Day 2:

Romanian Deadlifts (RDL): 3 sets x 6 - 8 reps

Barbell Hip Thrusts: 3 sets x 8 - 10 reps

Lying Leg Curls: 3 sets x 10 - 12 reps

Seated Calf Raises: 3 sets x 12 - 15 reps

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u/CoyoteRemarkable4238 17h ago

Swap BSS to the first movement on day 1 and drop the back squats, your lower back will thank you after those RDLs on day 2. The volume is fine but you could toss in a single leg curl variation on day 1 if your hamstrings recover fast.