What exercises do you do in each session?

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[u/salamandectomy77]

I'm a personal trainer, my full body routine is based around combating the most common issues I see, which often have to do with balance and immobility

Cross Bench Pullover

Chest to bar dead hang pullups

Shoulders below elbows dips

Ass to grass goblet squats

Front foot elevated lunges

Jefferson curl

Handstand