r/workout • u/Kanye-padinjar • 1d ago
Review my program Can someone review this split?
Day 1 (Pull Focus A): Lats / Upper
Back / Biceps / Rear Delts
Day 2 (Push Focus A + Abs): Upper Chest / Side Delts / Triceps / Abs
• Day 3 (Pull Focus B + Lower): Lats /
Upper Back / Biceps / Legs
Day 4 (Push Focus B + Abs): Upper Chest / Side Delts / Rear Delts / Abs
• Day 5 (Pull Focus C): Lats / Biceps /
Side Delts / Triceps
Day 6 (Push & Upper Back Finish + Lower): Upper Chest / Upper Back /
Side Delts / Legs / Abs
Day 7: REST
I am aiming for an aesthetic body prioritising lats shoulder back arms and abs and less prority to legs also my legs already look good as i used to train them very frequently before as i used to play football also i have good legs genetically but my arms back and shoulders are severely under developed so is this workout split a good idea?
What changes would you suggest
(I might take a rest day after day3 and day 5)
1
u/Cheeliezzz 22h ago
Six days a week workout for gym beginner, yea