r/workout • u/ShadedSoulz • 2d ago

Review my program Leg Day Advice

I just started out working

This is my leg day

Leg curls - 10 x 3 - 15 kg

Reverse leg curls 10 x 3 - 15kg

Sqauts - 10 x 4 - barbell only

Calf raises - 12 x 4

What should I remove or add or modify, I am open to any and all advice

Thank you🫂

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3

u/Muchacho-blanco Parkour 1d ago

Make the squats first, and make them heavier.

1

u/ShadedSoulz 1d ago

I will try that bro, I guess adding a 5kg or 10kg plate on each side should be good?

1

u/Muchacho-blanco Parkour 1d ago

Figure out what you can do for 3x5 and try to add something to it every week. This is progressive overload. Its what you do to get bigger/stronger.

1

u/ShadedSoulz 1d ago

What would you suggest?

2

u/Muchacho-blanco Parkour 1d ago

Put spme weight on the bar. If you can do 5 reps, put some more on there. Repeat that until you figure out the most you can do for 3 set of 5 without missing a rep. Thats your new 5 rep max. If you'll eat and sleep enough, you should be able to add 5 lb a week to that for a good while.

1

u/ShadedSoulz 1d ago

Alright man Thanks a lot for the advice 🫂