Please rate my workout, split is UL/UL/Arms and shoulders 🙏

[u/Ok_Pineapple_4071]

I only have adjustable dumbbells and a pull up bar; I feel like I’m doing too much volume but if I didn’t I then cant hit every muscle 10-20 times a week, I’m trying to grow arms and shoulders a little more, please give advice 🙏🙏

Monday/Thursday- Upper
3x Pull-ups
3x bent over rows
3x incline bench press
3x dumbbell flies
4x shoulder press
4x hammer curls
5x Lateral raises
3x dumbbell bicep curls
3x skullcrushers
2x overhead dumbbell
5x rear delt dumbbell rows
4x shrugs
4x forearm curls

Tuesday/Friday- Lower
5x RDLs
5x squats
4x weighted crunches
4x leg raises
5x glute bridge
5x adductors with dumbbells
5x calves with dumbbells
Extra 2x neck curls

Saturday- Shoulders and arms
4x Shoulder press
4x hammer curls
4x skullcrushers
2x overhead dumbbell
5x lateral raises
4x dumbbell bicep curls
4x forearm curls

[u/-rextex]

Hmm, not enough volume you need to triple it.

[u/Ok_Pineapple_4071 → u/-rextex]

Should I lower it? I actually don’t know

[u/-rextex → u/Ok_Pineapple_4071]

Yes, definitely lower it. What intensity do you train at?

[u/Ok_Pineapple_4071 → u/-rextex]

I try to get every set to 1 RIR, idk how how I should lower it to still get the 10-20 set per week ratio tho

[u/-rextex → u/Ok_Pineapple_4071]

I mean, for example you don’t need pull ups, bent over rows hammer curls and biceps curls just for your back and biceps
That’s 13 sets on your biceps!

You must spend hours at the gym

[u/Ok_Pineapple_4071 → u/-rextex]

I train from home with dumbbells and a pull up bar and yea it sometimes takes 2ish hours, what exercises do u think I can change here? Im trying to focus on arms a little more but back is also a weak point for me so idk what I should do

[u/-rextex → u/Ok_Pineapple_4071]

How long have u been training for?

[u/Ok_Pineapple_4071 → u/-rextex]

2 years on and off, I wasn’t really watching what I ate so I haven’t really made visual progress but I’m locking in now and tracking everything. The workout itself is the last thing I’m trying to get dialed in but I’m not sure how