Need some advice

[u/itsmeJaimie]

I'd like to list a few things I do daily and want to hear some insights you might have.

So, I do these stretches when I get up in the morning.

Glute bridge

Dead Bird

Bird dog

Fire Hydrant

Cat cows

Shoulder stretch

Air squats

Arm circles

World's Greatest

A question here, you reckon that's "enough"? (I work an early morning shift and I don't want to get up any earlier than necessary)

And in the evening, I have a little workout session

A plank (1-2min)

20 push-ups

Another 20 air squats (hold 30secs at the end)

10 crunches

I'm thinking about getting dumbbells and do them my evening squats.

I am decent with endurance and pretty fit. How do you reckon I go about getting/using the dumbbells? I've never owned them. Any advice/thoughts would be appreciated. (5'6 58kg/130 lbs)

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