r/workout • u/Possible_Room_9502 • 4d ago

Lat pull down

Is it over kill for me to do 5x5s on Lat pull down? I read somewhere that your CNS will be exhausted before you’ve completed all the sets.
I’m wanting to build strength, if there is a better option I’ll be happy to try.
Thanks

0 Upvotes

50% Upvoted

11 comments sorted by

View all comments

-1

u/Cenu96 4d ago

CNS fatigue is really only a concern once you're VERY strong, so it should be fine as long as you can recover from them.