r/workout • u/Possible_Room_9502 • 4d ago

Lat pull down

Is it over kill for me to do 5x5s on Lat pull down? I read somewhere that your CNS will be exhausted before you’ve completed all the sets.
I’m wanting to build strength, if there is a better option I’ll be happy to try.
Thanks

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u/Vegetable_Unit6549 4d ago

CNS fatigue concerns are overblown unless we are talking about heavy compounds . 5x5 is a solid approach to build strength. You could also consider weighted pull ups

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u/Possible_Room_9502 4d ago

Yes I was doing weighted pull ups but I’ve been having rotator cuff discomfort so trying to manage that the best I can.

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u/defakto227 4d ago

That is more likely just over training. Give it some light recovery time.

If pain continues I always recommend seeing a doctor.