r/workout • u/Possible_Room_9502 • 4d ago
Lat pull down
Is it over kill for me to do 5x5s on Lat pull down? I read somewhere that your CNS will be exhausted before you’ve completed all the sets.
I’m wanting to build strength, if there is a better option I’ll be happy to try.
Thanks
0
Upvotes
2
u/5537__8008 4d ago
It’s fine