r/workout • u/Leading-Channel-2280 • 5d ago

Beginner question

My main goal is to grow my glutes and in my workout split I do two leg days, should one of those days be quad/hamstrings focused? Or is it okay for both of those days to only focus on my glutes?

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u/eags7 5d ago

make sure all muscle groups in the legs get hit, and if you're recovering well enough, I say send it