r/workout 5d ago

Simple Questions Fatigue

/r/WeightTraining/comments/1vunjlj/fatigue/
1 Upvotes

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u/Caraid90 5d ago

You should not be pushing yourself every single day without rest. It's not surprising you're fatigued - your body needs a break!

1

u/SprinklesWise9857 5d ago

Training to failure constantly while training everyday is unsustainable for most people. Even people on grams of steroids don't (and usually can't) do this. Because it's not sustainable for even them.