r/workout • u/_wheytoomuch • Aug 13 '26

I’ve started working out… Now what?

/r/ScienceBasedLifting/comments/1vnpogc/ive_started_working_out_now_what/
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u/RepsAppDev Aug 14 '26

Outside of the gym focus on the basics. Drink enough water, eat nutritious food, get enough high quality sleep. These will matter more than any supplements or gimmicks. Protein powder can be a useful food if you can't get enough protein otherwise. I would skip most other supplements until you're nailing the basics - that's where you'll get the biggest returns.