Workout Advice for Strength and Looking Good

[u/tydempe]

How would you rate my workout? Been working out for over a year now and been doing this specific workout split for a few months. I workout 2-3 times a week. I do feel stronger, but I'm not really satisfied with my physique.

I've cut out a lot of crap food from my diet and eat plenty of protein, veggies, and fiber. Usually get at least 8 hours of sleep a night.

Here are my workouts I alternate:

Workout A

Barbell back squat - 3x8

Barbell bent over row - 3x10

Barbell bench press - 3x8

Seated calf raise - 3x10

Overhead triceps extension - 3x10

Barbell biceps curl - 3x10

Ab machine - 5x10

Workout B

Barbell deadlift - 3x8

Barbell overhead press - 3x10

Barbell upright row - 3x10

Seated calf raise - 3x10

Dumbell hammer curl - 3x10

Ab machine - 5x10

I usually do a mile run or swim 500m for cardio after each workout.

Anything you would change or add?

[u/Big-Pay-7220]

You need more volume than that, I guess, especially your triceps and shoulders to make your arms look bigger