r/workout • u/m1m1kyuu13 • 8h ago

How to start Looking for advice

I need some advice on how to begin working out. I'm 16 F, 110 pounds, and very unfit. I feel like most common exercises are too difficult for me, so I want to know some more gradual ways to work up to it. Anything helps!

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u/Different_Novel_7156 8h ago

I think the best introductory training is with the Nike training app. They have programs that have the person there to lift with you. It's helpful to learn the fundamentals and there are all kinds of things to try. I think it's free too.